The Feldenkrais Method® teaches to find long-term relief from pain or other problems related to the stresses of life. You don’t stretch or strain in Feldenkrais lessons. You seek freedom and ease in movement through awareness and understanding of your whole body in action.
Feldenkrais method® in this space will be discussed as self-improvement framework that will help you to recognize your habitual movements, mental and emotional patterns and increase range of flexibility and coordination that will increase your ability to thrive in any situation.
It is the most refined and compassionate method for enriching every life in most personalized way I ever experienced and learned.
Client has complete control over any action that they asked to do which are safe, slow and practiced by several generations.
The first stage is reduction of chronic tension in muscles, breathing, thoughts.
The second is improvement in flexibility and range of motion in body, mind and spirit.
The third is transformation of all actions to easy and graceful.
When you find yourself feeling overwhelmed, you may find release in learning to ground yourself in more neutral kinesthetic phenomena of body movement – and opposite waking up to kinesthetic phenomena opens doorway in to feeling life to people who over conceptualize. Students move to deeper levels of brain where thinking is denser and emotions deeper.