Trauma is more common than people think. Trauma can be ranged from military combat and sexual abuse to one-time event such as medical procedure. Childhood emotional neglect one of the most hidden trauma experiences in our times.
As a result, people often feel not enough and empty, unable to enjoy daily life, turn again and again to harmful relational patterns.
The main focus in trauma approach is learning how to feel safe in environment and in own body. Beginning of the therapy is mindfulness, somatic awareness, improvisation with boundaries.
